Tips to increase vertical jump

Do you want to improve vertical jump? If so, for a good vertical jump, you don't really require any special footwear or any extra special training. Here we formulated some special tips for you so that you can use them to make sure that you improving vertical jump. With these following simple exercises, you will be able to increase vertical jump workout and be able to beat your opponents in just a couple of weeks.

Before we start, it is important that you keep your determination and will to the end which will help in increasing vertical jump. You can do well if you aim to do it as well as with a constant effort. Let’s begin on how to improve vertical jump?

  • Get the knots out of the muscles

The first tips for those who want to improve the vertical jump are to get the knots out from your legs muscles. Those who exercise know what it feels like to have a muscle knot. They are the trigger points. They just not restrict the length of the muscular tissues but also make them weaker. You should get rid of these knots and lengthen the legs muscles. You can with every exercise, move gradually and stop on the tender points. You should work on these muscles for a minimum of 30 seconds before you switch the legs.

  • For calves

You can put the roller under it while resting your foot on the ground. One in position rolls it from ankle to knee to loosen the knots.

  • IT Band

For this, lie on the side with the roller near your buttock while resting your foot on the ground. Now move it to the outer thigh. You can increase the pressure if you stack the legs on the top of each other.

  • Quads

Rest on the stomach with the roller under the front of the thigh. Once in position, roll it up and down from the bottom of your buttocks to the knee top.

  • Do Bulgarian Split Squats

Bulgarian Split Squats can be really helpful in increasing your vertical jump. It’s too bad that most of the people don’t know about it and rarely train their legs. This will help you build the strength and also improve the balance.

  • Training for Depth Jumps

Deep jumps can also improve your vertical jumps. They are easier to perform and you can do them by stepping off a box and then exploding upward instantly when you land on the floor. These jumps are important as they teach you the reaction time. They also help the lower body muscles activate when you require catching the air. Repeat this exercise for a couple of weeks.

  • Complex training

Complex training is beneficial for those who want to increase and improve their vertical jumps. It’s beneficial as it takes assistances from the muscle activation which is consequent of heavy exercising.

If you are an Athletic or not if you are working out with an organized training program you will be able to make a great improvement in your jumps and will be able to defy the gravity and improve your vertical jump with these simple jump training tips and exercises to improve vertical jump.

About the Author
Brad Paris

A founder of VIT.com. Big fan of jumping and basketball since a childhood. Very interested in basketball training, especially in improving vertical jumping. After many years of playing basketball and training lots of people in their jumping he decided to help people in the internet to achive impressive results. If you have any troubles or doubts about truth in articles feel free to contact me via Contact Page or write down comment.

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