How to measure vertical jump – Vertical Jump Training

How to measure vertical jump: is a crucial aspect of sport development for both athletes and coaches.  Average vertical jump of athletes is obviously important for basketball players, track athletes and football players, soccer players, volleyball the list goes on and on.  Most sports involve some measure of jumping ability.  Athletes and coaches can use vertical jump calculators and vertical jump measuring devices to plot a course for progress and improvement.  After all without the correct vertical jump measure, it's hard to gauge the athlete's natural jumping ability.  Coaches that work with amateur athletes like high school and college need to understand the vertical jump norms so they can serve as a benchmark.  Vertical jump mats also come in handy when it's time to measure vertical jump.  Accuracy is of course important, you can measure your vertical jump average across several attempts.  Normative data for vertical jumps is available online for coaches and athletes to get a strong grasp of what others have accomplished with their vertical jumps across different age groups and also different sports.  Volleyball vertical jump data is important, as it is in other sports too.

How to measure your vertical jump

There are several ways to measure vertical jump, obviously experience and technology have increased accuracy over the past few decades.  The easiest way for most people to measure average vertical jump is to make the individual or athlete jump and reach up against a flat wall with a flat surface directly under his feet.  This can be done effectively making use of any flat surface like a gym floor.  You can then spot off the highest up he or she can reach flat-footed. This is normally known as the standing reach. Next, inform the athlete to take a number of jumps from a standstill, marking of the highest point which he or she reaches. Finally, the last thing for this technique is to measure the distance between the two. Therefore, this distance is the athletes' vertical jump.  As you can imagine this common method might yield different results at different stages.  Next, we will learn how to derive more accurate results.

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Using vertical jump measuring devices

Vertical jump measure is not an exact science.  When you evaluate normative data for vertical jump, you can't be sure of the precise accuracy or various techniques employed to produce the stats.  In order for improved accuracy in how to measure vertical jump, coaches can leverage the technology of vertical jump measuring devices.  To produce more accurate results that would be considered more scientific in nature, coaches can use specially made vertical jump mats.  Using  vertical jump mats, coaches have the ability to measure or estimate the time athletes takes to complete their jumps applying kinematics equations.  Advanced equations and computers help calculate the athlete's vertical jump based on the time in the air.  For even more accuracy, infrared lasers can also be utilized.  Average vertical jump can then be calculated after several attempts.  The vertical jump calculator is an important for accurate vertical jump measure.

 How to properly measure vertical jump accurately is crucial for sports like volleyball.  Vertical jump average plays a key role in determining an athlete's best position to ensure high performance potential.  Vertical jump norms seem to increase every generation as athletes continue to get stronger, faster and more athletic.

About the Author
Brad Paris

A founder of VIT.com. Big fan of jumping and basketball since a childhood. Very interested in basketball training, especially in improving vertical jumping. After many years of playing basketball and training lots of people in their jumping he decided to help people in the internet to achive impressive results. If you have any troubles or doubts about truth in articles feel free to contact me via Contact Page or write down comment.

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