The vertical jump of athletes is a milestone in their sporting career. Vertical jump is simply how high one can jump off both legs, and should not be mistaken for a one-legged running leap. To put it better, vertical jump is the distance between your feet at your maximum height and the floor. It can be measured by using a gadget called vertec vertical jump. First Part is available here
Category Archives: Vertical Jump
A Vertical leap takes a host of Strength, power and motor abilities. In order to successfully vertical jump you need to have mobility, flexibility and stability. Although it is said that Michael Jordan still holds the best “above the rim” title, these stars are also writing their names on the vertical leap.
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There is a lot of reason why someone want to increase their vertical jump. If it’s for basketball, volleyball or just a way to improve your everyday life, we are going to cover the best exercises to increase your vertical jump. But first, like any skill in the world, how are you supposed to know if you are improving if you don’t measure your progress? The best way to measure if you are improving your vertical jumping ability, is by doing a Jump test. In order to do a Jump test you will need some chalk, a wall, and obviously, a tape measure.
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Many people ask me how to increase vertical jump, so I would like to focus on that issue. Well, You don’t have to be a professional basketball player to execute a perfect vertical jump, but if you apply the suggestions in this article on how to improve it, then you'd have a better chance of executing a flawless jump.