Category Archives: Vertical Jump

Vertical jump record of famous people: Part 2

The vertical jump of athletes is a milestone in their sporting career. Vertical jump is simply how high one can jump off both legs, and should not be mistaken for a one-legged running leap. To put it better, vertical jump is the distance between your feet at your maximum height and the floor. It can be measured by using a gadget called vertec vertical jump. First Part is available here


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World Records of Vertical Jump

A Vertical leap takes a host of Strength, power and motor abilities. In order to successfully vertical jump you need to have mobility, flexibility and stability. Although it is said that Michael Jordan still holds the best “above the rim” title, these stars are also writing their names on the vertical leap.
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The Best way to Increase Vertical Jump

There is a lot of reason why someone want to increase their vertical jump. If it’s for basketball, volleyball  or just a way to improve your everyday life, we are going to cover the best exercises to increase your vertical jump. But first, like any skill in the world, how are you supposed to know if you are improving if you don’t measure your progress? The best way to measure if you are improving your vertical jumping ability, is by doing a Jump test. In order to do a Jump test you will need some chalk, a wall, and obviously, a tape measure.
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