Category Archives: Vertical Jump Workout

Proven methods to measure vertical jumps

Vertical jump or vertical leap is simply how high up one can jump off both legs. It reffers to the distance between  feet at a maximum height and the floor, and is generally measured in inches.

A high vertical jump is essential in several sports nowadays including volleyball, track and field, football, basketball, and the new focus on this skill is now transforming the face of many sports. One of the most intriguing facts about vertical jump is what the highest vertical jump in the world ever recorded is.
Read More →