Category Archives: Vertical Jump Program

Secret Revealed: Vertical Jump Increase Program for everyone

A vertical jump is a process of lifting yourself higher in the vertical plane strictly with the use of your muscles; it measures how high a basketball player or athlete can rise off above the ground from a standstill. This involves carrying out some  vertical jump exercises. There are some free vertical jump program out there, but trust me, you need the best vertical jump exercises and vertical jump bible 2.0 which you’ll get right here!
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Tips to increase vertical jump

Do you want to improve vertical jump? If so, for a good vertical jump, you don't really require any special footwear or any extra special training. Here we formulated some special tips for you so that you can use them to make sure that you improving vertical jump.
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Proven methods to measure vertical jumps

Vertical jump or vertical leap is simply how high up one can jump off both legs. It reffers to the distance between  feet at a maximum height and the floor, and is generally measured in inches.

A high vertical jump is essential in several sports nowadays including volleyball, track and field, football, basketball, and the new focus on this skill is now transforming the face of many sports. One of the most intriguing facts about vertical jump is what the highest vertical jump in the world ever recorded is.
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