Monthly Archives: April 2016

Vertical jump record of famous people: Part 2

The vertical jump of athletes is a milestone in their sporting career. Vertical jump is simply how high one can jump off both legs, and should not be mistaken for a one-legged running leap. To put it better, vertical jump is the distance between your feet at your maximum height and the floor. It can be measured by using a gadget called vertec vertical jump. First Part is available here


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World Records of Vertical Jump

A Vertical leap takes a host of Strength, power and motor abilities. In order to successfully vertical jump you need to have mobility, flexibility and stability. Although it is said that Michael Jordan still holds the best “above the rim” title, these stars are also writing their names on the vertical leap.
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The Best way to Increase Vertical Jump

There is a lot of reason why someone want to increase their vertical jump. If it’s for basketball, volleyball  or just a way to improve your everyday life, we are going to cover the best exercises to increase your vertical jump. But first, like any skill in the world, how are you supposed to know if you are improving if you don’t measure your progress? The best way to measure if you are improving your vertical jumping ability, is by doing a Jump test. In order to do a Jump test you will need some chalk, a wall, and obviously, a tape measure.
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Proven methods to measure vertical jumps

Vertical jump or vertical leap is simply how high up one can jump off both legs. It reffers to the distance between  feet at a maximum height and the floor, and is generally measured in inches.

A high vertical jump is essential in several sports nowadays including volleyball, track and field, football, basketball, and the new focus on this skill is now transforming the face of many sports. One of the most intriguing facts about vertical jump is what the highest vertical jump in the world ever recorded is.
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Everything about Vertical Jump Test

A great vertical jump is a worthy asset to you as an athlete to maintain. It will help you get more rebounds, blocks, and steals. It will also let you dunk the basketball, which can lead to improving your passion, confidence, and it can makes the game a lot more fun! You might not have the vertical jump test equipment or even don't know about the vertical jump test norms, but I assure you that if you religiously follow the steps in this program, then you can surely beat the vertical jump world record.
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